Our classic introductory course for Olympic Lifting, Barbell Fundamentals covers everything you need to know to get started with the lifts. A balanced approach of education, discussion, and practical application, this course is highly detailed in its instruction of the Snatch, Clean & Jerk, and Accessory lifts of Squats, Presses, and Deadlifts. All good lifters begin with a solid foundation!
March 17, 18, 24, 25th
All classes 12pm-2pm