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Barbell Fundamentals

  • CrossFit Bethesda 4848 Cordell Avenue Bethesda, MD, 20814 United States (map)

Our classic introductory course for Olympic Lifting, Barbell Fundamentals covers everything you need to know to get started with the lifts.  A balanced approach of education, discussion, and practical application, this course is highly detailed in its instruction of the Snatch, Clean & Jerk, and Accessory lifts of Squats, Presses, and Deadlifts.  All good lifters begin with a solid foundation!


Course Schedule:
March 17, 18, 24, 25th
All classes 12pm-2pm

Earlier Event: February 17
Super Total Meet!